SESSION & WORKSHOP FAQ'S

Holistic Health Coaching

 

As it did for me during my time with my coach, holistic health coaching empowers my clients to re-write dysfunctional habits within the mind, body and spirit. Sessions are based around educating and adjusting nutrition, lifestyle and relationship healing in a bio-individual way unique to each client.

 

Similar to traditional talk therapy, coaching revolves around discussion and expression of the clients past and present feelings and experience. However, coaching allows the client to set real tangible goals for their health and wellness, which they are able to meet through accountability and support from me.

My recommendation for new clients is a 90 minute initial session with additional Energy Work to reset the body and create an environment of balance, clarity and motivation. For clients working to overcome difficult obstacles, heal trauma or meet specific goals, bi-weekly sessions are recomended for a period of 2-3 months. 

Integrative Intuitive Energy Work with Reiki

 

IIEW is a profound energy healing technique which brings about healing on the physical, mental, emotional and spiritual level. These sessions are perfect for clients looking for assistance in connecting with their divine purpose, support before, during or after major life changes or to heal deep emotional past or present trauma of all kinds. Clients leave my sessions feeling grounded, relaxed, contented and uplifted.

 

As a psychic empath and a clairsentient, I acquire psychic knowledge through feeling. This means I am able to clearly pin point areas of dis-ease withtin the body, mind and spirit, and through my understanding of health and nutrition as well as energy, I bring my cleints back into balance holistically. As a psychic medium I can also determine energetic interference from outside forces and support my clients in cutting energetic cording and releasing entities that are disruptive.

Oracle Readings- Supported guidance through Tarot 

Tarot & Oracle cards are an ancient and reliable way to receive spiritual guidance and to gather detailed insight into your innermost questions. They help to connect the dots between our physical plane and the spiritual plane, and often times very obviously validating their own intuition and inner knowledge. Through psychic intution I help you to understand the energies surrounding you currently and how to work through them holistically. 

 

Combination sessions with additional Intuitive Energy Work help to ground the body, mind and spirit, clear blockages and emotional disfunction, and supports you in making shifts around the information channeled through the reading. 

Home & Space Energy Clearing 

Just like our bodies, our homes and sacred spaces can become bogged down with energetic blockages. This Energy Clearing service brings your home or space back into energetic alignment. As a former production designer in film and television I have over 10 years experience in creating spaces. I now use that knowledge to create healing spaces to amplify the productivity of my clients healing. 

Group Energy Healing Meditation

 

Meditation is the practice of quieting the mind to sort through and process all of the information that we as humans are constantly taking in. Harvard has been studing the beneficial effects of meditation for some time, the results they have gathered show that meditation slows down ageing of the brain, reduces mind wandering and agitation, has an effect similar to taking antidepressants, reduces anxiety and improves concentration. It has also been shown to help with addictive behaviors. 

 

Meditation can remove stress and instead, leave us with a feeling of peace an contentment. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment.

 

During the Guided Energy Healing meditation, I walk the group through the meditation process step by step, leaving each person feeling clear, grounded, centered and relaxed.  Classes are 60 minutes long and prices are for 15 people or less and can be held anywhere from your living room, to your office conference room or even a school gymnasium. Additional pricing for additional attendees. 

Full Moon / New Moon Circle 

The Moons gravitational pull has a powerful effect on the earths tides, and as we are over seventy percent water, we as humans are also affected by the energy of the Moon. The Moon represents our emotions, and is also representative of nurturing mother energy. During the full or new moon our sensitivities are heightened. These workshops allow us to channel these higher states into manifestation or release. Classes can be held up to 2 days before or after the full or new moon dates. 

 

New Moons are a time of initiation, a time to tap into our intuition and creativity to plant seeds of what you want to grow in your life. New Moons inspire birth and rebirth. While new moons have to do with creation, manifestation, birth and rebirth, the full moon completes the cycle, representing death, change and tying up loose ends. The full moon represents both culmination and completion, the end of the chapter, and it sheds light on what we no longer need to hold onto. Full moons are dedicated to purging and releasing what we have been enlightened to let go of and creating space for forgiveness, gratitude and love. New Moons ask us to get clear and to dream big for what we want to increase. Classes are 1.5 hours long and prices are for 15 people or less and can be held anywhere from your living room, to your office conference room or even a school gymnasium. Additional pricing for additional attendees. 

 

Class Agendas Include:

-Discussion and understanding of current astrological influences 

-Empowering Guided Meditation 

-Inspired Creative Writing Exercise 

-Fire Intention Setting 

Empath Empowerment 

Have you been labeled or do you feel too emotional or overly sensitive?

If a friend is distraught, do you start feeling it too? 

Do you often find yourself overwhelmed by the suffering in the world?

Are your feelings easily hurt?

Do your nerves get frayed by noise, smells or excessive talk?

Do you overeat or overdrink to cope with emotional stress?

Are you afraid of becoming or are you engulfed by intimate relationships? 

If you answered yes to any of these, then this workshop is for you.

 

In this workshop clients learn tried and tested tools to become empowered by their sensitivities. Life can be taxing and overwhelming for anyone, but especially for a highly sensitive person. Without the proper tools to cope we can become depressed, dejected and dispirited. You will learn to view your empathic qualities as gifts rather than burdens through understanding and new healthy habits. Classes are 2 hours long and prices are for 15 people or less and can be held anywhere from your living room, to your office conference room or even a school gymnasium. Additional pricing for additional attendees. 

 

Class Agenda Inclues:

-Group Healing Guided Meditation 

-Discussion: What is an Empath? Why Am I sensitive? 

-Discussion: How to thrive as a sensitive person, tools for self care

-Q&A 

 

Additional:

Attendees recieve an informational packet with over 25 self care tools

Connecting with your Spirit Guides 

Who are out guides and how do they help us?

What do they look and feel like?

How do you know if you are recieving divine messages from your guides?

How can you connect in more clearly to your intuition and inner knowing? 

 

During this class we discuss these themes and more, followed by an energy healing meditation to guide you to meeting those who are supporting you in the spirit realm. Classes are 1.5 hours long and prices are for 15 people or less and can be held anywhere from your living room, to your office conference room or even a school gymnasium. Additional pricing for additional attendees. 

 

Class Agenda Inclues:

-Discussion of spirit guide themes

-Group Healing Guided Meditation 

-Inspired writing exercise

Mentoring Program 

This is an immersive four month program for those who wish to deepen their intuitive and healing abilities, learning how to become empowered by their gifts and learning how to use them benificially. Mentees are handpicked and there are only two concurrent places available. Your investment in the program will bring you:

-8 Sessions 

-Daily Energy clearing & fortification

-Books, handouts, online classes and other tools unique to your spiritual journey

-Unlimited daily access via email 

The mentoring program can be paid in full for a 10% discount or paid for in four monthly installments. 

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